Golf Fitness Books

Golf Beginner Guide
 
   
   
Guide 2 Golf Fitness   >   Books

Golf Fitness Books

Here are some books about golf fitness:

Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
By Joey Diovisalvi

Joey D Golf
Paperback (224 pages)

Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
List Price: $24.95*
Lowest New Price: $24.95*
Lowest Used Price: $18.00*
Usually ships in 24 hours*
*(As of 15:13 Pacific 20 Sep 2018 More Info)


Click Here
  • Diagnostic Physical Assessments for Golf Readiness, Prescriptive Golf Exercises and Movement Patterns
Product Description:
It's time you had a smooth, fluid swing like PGA Tour pros Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong---it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros.
Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.
Golf Fitness: An All-Inclusive Golf Fitness Program For Golfers Only
By Team Golfwell

CreateSpace Independent Publishing Platform
Paperback (224 pages)

Golf Fitness: An All-Inclusive Golf Fitness Program For Golfers Only
List Price: $12.95*
Lowest New Price: $12.63*
Lowest Used Price: $12.67*
Usually ships in 24 hours*
*(As of 15:13 Pacific 20 Sep 2018 More Info)


Click Here
Product Description:

Why is this Total Golf Fitness Program Different?


It’s a complete and comprehensive golf fitness program covering what most experts call, “The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated.”


You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility.

You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week.


This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive world of fitness training, exercises, personal trainers, diets, gadgets, etc.

It encourages you to set small goals for yourself, gain confidence when you attain the goal, and watch and be happy with yourself as you become trimmer, more toned and flexible, and play better golf easier.


If you really want to lower your score, lose fat, avoid injury, be healthier, and look great as quickly as possible then you want to read this book.


Here’s a preview of what the book covers. You're going to learn fitness programs most golfers will never know:


• Stronger cardio so you won’t get tired playing the last few holes.

• All body muscle toning with moderate weights and high reps.

• Golf specific core exercises: a stronger core makes your golf swing easier.

• Balance training to keep your shots more consistent.

• A ten minute a day stretching program for flexibility.

• Additional exercises, stretches, suggestions on golfer exercise, diet and snack choices, plus a variety exercise options, all geared to make it fun and enjoyable.


Imagine yourself in 6 weeks from now, easily walking 18 holes, swinging easier and hitting it farther, and looking more fit.


Imagine enjoying a round of golf with a higher energy level, and in a better spirit.


Imagine yourself with more self-confidence and pride of achievement.


BONUS: A Journal is included in this book to keep track of your workouts and progress.


ADDITIONAL BONUS: This book gives you some of the diets of top PGA Tour Golfers, what healthy snacks you should eat playing golf to help you keep focused, besides a complete golfer total fitness program.


SCROLL UP and get this book now and begin your journey to become a better, leaner, and well toned, good-looking golfer!

The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals
By Roger Fredericks

Rodale Press
Released: 2014-04-01
Paperback (240 pages)

The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf s True Fundamentals
List Price: $21.99*
Lowest New Price: $14.39*
Lowest Used Price: $3.68*
Usually ships in 24 hours*
*(As of 15:13 Pacific 20 Sep 2018 More Info)


Click Here
  • Rodale Press
Product Description:
For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course.

Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.
Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More
By Karen Palacios-Jansen

Taylor Trade Publishing
Paperback (232 pages)

Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More
List Price: $21.95*
Lowest New Price: $15.04*
Lowest Used Price: $2.79*
Usually ships in 24 hours*
*(As of 15:13 Pacific 20 Sep 2018 More Info)


Click Here
  • golf, fitness, golf fitness, Karen Jansen, Karen Palacios-Jansen,
Product Description:
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness
By Katherine Roberts

McGraw-Hill Education
Released: 2004-06-17
Paperback (208 pages)

Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness
List Price: $20.00*
Lowest New Price: $1.25*
Lowest Used Price: $2.33*
Usually ships in 24 hours*
*(As of 15:13 Pacific 20 Sep 2018 More Info)


Click Here
  • fitness training stretch
Product Description:

From the unquestioned expert in the field, the authoritative guide to yoga for golfers

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."

--Gary McCord, CBS golf commentator and Senior PGA Tour player

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

  • Yoga postures specifically selected for a golfer's needs
  • Proper breathing techniques
  • Mind-relaxation methods
  • Injury-reducing stretches
  • Visualization tools--for success on and off the course
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition)
By Michael Matthews

Waterbury Publications, Inc.
Released: 2016-09-02
Paperback (356 pages)

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition)
List Price: $15.99*
Lowest New Price: $0.49*
Lowest Used Price: $7.42*
Usually ships in 24 hours*
*(As of 15:13 Pacific 20 Sep 2018 More Info)


Click Here
Product Description:
MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

  • You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by."

  • You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

  • You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

  • You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don't HAVE to do any cardio, actually.

  • You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real "secret" of effective bodybuilding nutrition.

  • Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.And in this book you re going to learn something most guys will never know...

    The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

    Here are just a few of the things you're going to discover in this book:

  • The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.

  • How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet."

  • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

  • A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.

  • How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

  • The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.

  • How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.

  • And a whole lot more!

  • Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

    The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.

    SPECIAL BONUS FOR READERS!

    With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!

    Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
    Golf Fitness: Shed Pounds to Shave Strokes: Drive the Fat Out of Your Game for Lower Scores (Volume 1)
    By Christian Henning

    CreateSpace Independent Publishing Platform
    Paperback (284 pages)

    Golf Fitness: Shed Pounds to Shave Strokes: Drive the Fat Out of Your Game for Lower Scores (Volume 1)
    List Price: $14.88*
    Lowest New Price: $14.17*
    Lowest Used Price: $8.82*
    Usually ships in 24 hours*
    *(As of 15:13 Pacific 20 Sep 2018 More Info)


    Click Here
    Product Description:
    Can you really lose fat and lower your score at the same time?
    Yes... but let me warn you, this is NOT for lazy people or those who are looking for a "magic bullet" solution.
    Shed Pounds to Shave Strokes is NOT a "quick fix". It's a SMART Fat Loss fix backed by scientific research to provide maximum results in the least amount of time.
    Oh, and did I mention that you'll probably add distance to ALL your clubs at the same time? That's unheard of. But the reality is I've had clients do it over and over again, and you will too. At the same time, I want to make sure I'm being very clear: make no mistake, this program takes work, and if you're one of these people who can't dedicate 90 days to radically changing your golf game and body - a change that you will be able to enjoy for the rest of your life - then please, do NOT invest in this book.
    But for those of you who are serious, those who are ready to put forth the effort, the Shed Pounds to Shave Strokes program will absolutely give you every tool you need to immediately DOUBLE your rate of fat loss and experience the game improvement you deserve.
    Does Shed Pounds to Shave Strokes really work? YES! I have designed a comprehensive 12-Week training program that combines balance, strength, endurance, power, flexibility and nutrition in a unique system that will provide immediate results. 
    The workouts are structured around circuits of intense exercise that builds a foundation you will need to create a powerful golf swing. It is a total body workout that will help you lose weight, add muscle, and dramatically improve your overall endurance and conditioning. 
    After trying Shed Pounds to Shave Strokes you'll understand why this program delivers results.
    What exercise equipment will I need? The ONLY equipment required is a pair of dumbbells, stability ball, a medicine ball and a chair (kitchen chairs work fine). The dumbbells do not need to be heavy, I myself only use 20-40lb weight for these workouts. Hand weights or dumbbells can be purchased at any sports equipment retailer. I specifically designed this program to minimize required exercise equipment, which keeps the costs down and allows you to get started right away. The first 4-weeks uses bodyweight only, while the intermediate and advanced programs introduce dumbbells, stability ball, medicine ball, and the chair.
    Who is Golf Fitness training for? Golf Fitness is for men or women looking to improve their golf game. Not only will you lose fat and increase your stamina on the course, you will also increase how far you hit your clubs. You will feel better, look better, and be less tired late in your golf round. This program is also an excellent sport conditioning program that will improve performance in other sports such as basketball, soccer, football, hockey, or tennis.The program was designed to accommodate everyone, regardless of their starting fitness level. 
    The book offers clear instruction and includes a beginner program for those just starting and for those who are out of shape. As you progress through the first 4 Weeks you will notice you are becoming stronger and more fit. The program offers 3 full months of workouts and stretching guides.
    I am not overweight. Can I still benefit from the program? Yes! The program is designed to increase your endurance, flexibility and increase strength. All of which will translate into better athletic performance on the course. 
    Christian Henning, NASM-CPT, gfs
    Gary Player's Black Book: 60 Tips on Golf, Business, and Life from the Black Knight
    By Gary Player

    SKYHORSE
    Hardcover (216 pages)

    Gary Player s Black Book: 60 Tips on Golf, Business, and Life from the Black Knight
    List Price: $24.99*
    Lowest New Price: $12.96*
    Lowest Used Price: $10.04*
    Usually ships in 24 hours*
    *(As of 15:13 Pacific 20 Sep 2018 More Info)


    Click Here
    • SKYHORSE
    Product Description:
    Gary Player's Black Book contains sixty questions and detailed responses from eighteen-time major winner Gary Player. The book, divided into three parts, focuses on specific scenarios and problems that arise in golf, life, and business.

    In the first section on golf, topics include putting, scoring, etiquette, the mental side of the game, and fitness and nutrition. In the section on life, Player, the father of six and grandfather to twenty-two, addresses issues such as parenting, who to turn to when in need of advice, and more. Finally, in the section on business, he details how to deal with competition, among other topics. Player responds to questions such as:

    • Golf: How do I play a bunker shot from a plugged lie?
    • Life: I feel like I’ve lost the passion for what I do. How do I get that back?
    • Business: When people criticize my work I take it very personally. How do you handle criticism?

    The 2012 recipient of the PGA Tour Lifetime Achievement Award, Player draws from both on and off the course experiences dealing with competitors, businesspeople, and family. In doing so, he offers a unique glimpse into handling adversity with regard to these relationships. The advice that he offers is invaluable to fans of all ages.
    Performance Training for Golf: Fitness Training for the Sport of Golf
    By Mr. Sean M Cochran

    CreateSpace Independent Publishing Platform
    Paperback (200 pages)

    Performance Training for Golf: Fitness Training for the Sport of Golf
    List Price: $24.95*
    Lowest New Price: $23.30*
    Lowest Used Price: $23.31*
    Usually ships in 24 hours*
    *(As of 15:13 Pacific 20 Sep 2018 More Info)


    Click Here
    Product Description:
    Drive the golf ball farther, increase your swing speeds, reduce lower back injuries, play longer, and better. Sports performance coach Sean Cochran, one of the most recognized golf fitness trainers on the PGA Tour today with over 15 years of work in professional athletics will provide you with the exercises to develop clubhead speed, increase your flexibility, and reduce lower back injuries. In his Performance Training for Golf book Sean has taken his years of experience working with top PGA Tour players, his knowledge of strength and conditioning, continued education in exercise science, work with 100’s of amateur golfers, and brought it all together to help you improve your golf game. The potential to improve your golf game is within you, and the power to unleash that potential is in Performance Training for Golf.


    Senior Golfers Guide


     
          Guide 2 Golf Fitness

    Articles
       Best Golf Exercises
       Efficient Golf Practice
       Exercises You Must Do
       For Women
       Instruction & Fitness
       Power Golf Exercises
       Reasons
       Routine
       Revolutionize Your Swing

    Books

    DVDs



    Golf Fitness Web Sites:

    101 Stretches For Golf

    Body For Golf

    Golf Fitness: Shed Pounds

    Power Golf Fitness System

    Six Weeks To Golf Fitness



    Other Fitness Web Sites:

    Abs

    Muscle Gain

    Weight Loss


    Golf Products (Adverts)

    Amazing Golf Mind Mental Audios

    Golf Swing Eureka!

    Instant Slice Cure

    Online Consistent Golf School

    Renegade Mental Golf

    The Golf Swing TestTM

    The Simple Golf Swing



    Golf Web Sites:

    Golf Downloads

    Golf eBooks

    Golf Jokes

    Guide 2 Golf Vacations

    Guide 4 Golf


    Senior Golfers Guide
     
     
     
     
     

     
     
    Disclaimer: This website and its content, is intended for general information only. This website and its content, is NOT intended to prevent, diagnose, treat or cure any disease or illness. The website and its content, is NOT intended as health or medical advice, and is NOT intended as a substitute for advice from a properly qualified medical professional. The website and its content, was NOT written by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site is the personal opinions of the authors only, and has NOT been reviewed or vetted by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site has NOT scientifically tested or validated. You are STRONGLY advised to consult your doctor if you need health or medical advice, have or suspect that you may have an illness or disease or medical condition, or if you need any form of disease-prevention, diagnosis or treatment. You are also STRONGLY advised to consult your doctor, before taking any action, if you are considering any type of action (including but not limited to: home remedies, lifestyle changes, home environment changes, dietary changes, changes to your exercise regimen, etc.) which may affect your health, or which is intended to prevent, cure or treat any medical condition. The owners of this website are NOT responsible for, have NOT reviewed, do NOT necessarily agree with, and have no opinion on, third party websites which may appear in links or advertisements (including but not limited to: banner adverts, Google AdSense, or a text link). If a third party website is linked, advertised or described on this website, that is NOT intended to mean, and should NOT be construed as meaning, that the owners of this website endorse, agree with, or have any opinion on that website or its content. In general, you should always consult your doctor regarding medical and health matters.

    Copyright © 2008-2018, Answers 2000 Limited

    CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
    CERTAIN CONTENT THAT APPEARS ON THIS SITE,COMES FROM AMAZON EU S. r.l. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

    Disclosure: Our company's websites' content (including this website's content) includes advertisements for our own company's websites, products, and services, and for other organization's websites, products, and services. In the case of links to other organization's websites, our company may receive a payment, (1) if you purchase products or services, or (2) if you sign-up for third party offers, after following links from this website. Unless specifically otherwise stated, information about other organization's products and services, is based on information provided by that organization, the product/service vendor, and/or publicly available information - and should not be taken to mean that we have used the product/service in question. Additionally, our company's websites contain some adverts which we are paid to display, but whose content is not selected by us, such as Google AdSense ads. For more detailed information, please see Advertising/Endorsements Disclosures

    Our sites use cookies, some of which may already be set on your computer. Use of our site constitutes consent for this. For details, please see Privacy.

    Click privacy for information about our company's privacy, data collection and data retention policies, and your rights.

    Contact Us   Privacy   Terms of Use   Advertising/Endorsements Disclosures

    In Association With Amazon.com
    Answers 2000 Limited is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
    In Association With Amazon.co.uk
    Answers 2000 Limited is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
    As an Amazon Associate, our company earns from qualifying purchases. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.
    All trademarks are property of their respective owners.
    All third party content and adverts are copyright of their respective owners.

    Some graphics on our web sites are Copyright (C) 1997-2000 Hemera Technologies Inc., and used under license. All such pictures are provided for viewing purposes only and are not to be saved or downloaded. All such pictures of recognizable individuals are models and used for illustrative purposes only, and not meant to imply any association or endorsement of said individual with any product or service.