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Here are some books about golf fitness:
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By Katherine Roberts
The Booklegger
Paperback (224 pages)
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Click Here | - ISBN13: 9781592404568
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Product Description:
The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis
Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features:
* Tests to measure baseline stability and mobility
* The ideal warm-up exercises for golfers
* Techniques for simultaneously improving posture, balance, and strength
* Exercises to obtain yoga-quality levels of Flexibility
* Nine of the most common swing flaws, from "coming over the top" to the "chicken wing," with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem
* A full workout program for better back health and stronger core muscles
Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes. |
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By John Little
Booklegger
Paperback (192 pages)
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Click Here | - Paper Back
- A Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance off the Tee
Product Description:
The first book on golf fitness to provide a complete weight training program specifically targeting the muscles used in the golf swing.
For years, strength training was dismissed as an unimportant consideration in improving the golfer's game. But now that more and more professional and amateur golfers have turned to strength training with outstanding results, we know that working out is an absolutely critical factor in boosting golfers' health, fitness, and performance. In The Max Golf Workout, John Little, founder of Max Contraction Training, offers a training schedule specific to the fitness needs of the golfer. Its exercises specially target the muscles used in the golf swing to help increase power, flexibility, and muscle endurance. Complete with 150 color photographs and a special chapter on nutrition, The Max Golf Workout is sure to help golfers get stronger, hit the ball farther, and play longer—at their best—without fatiguing. 150 color photographs. |
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By Pete Draovitch
The Booklegger
Paperback (208 pages)
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Click Here | - ISBN13: 9780736067799
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Product Description:
From the tee to the greens, improve all aspects of your game with Complete Conditioning for Golf, a book and DVD package that presents the programs the pros use.
Golfers at all levels benefit from golf-specific training. This expert program begins with evaluation and moves through targeted strength, power, core, and flexibility exercises. Pete Draovitch, personal trainer and physical therapist to PGA star Greg Norman, and Ralph Simpson, former physical therapist and trainer on the PGA Tour fitness van, have teamed up to create a comprehensive program to help you in these areas: - Generate explosive power for increased driving distances.
- Improve flexibility for a more fluid and precise swing.
- Build muscular endurance for greater shot control through the final hole.
- Maintain strength and flexibility from round to round and throughout the year.
- Prevent common injuries.
- Return to the course quickly with modified rehab exercises.
In addition, the 75-minute DVD takes you onto the course and into the gym to demonstrate the drills and exercises used by the pros.
Complete Conditioning for Golf is simply the best guide to preparing your body for success on the links. |
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By Katherine Roberts
Booklegger
Paperback (208 pages)
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From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: - Yoga postures specifically selected for a golfer's needs
- Proper breathing techniques
- Mind-relaxation methods
- Injury-reducing stretches
- Visualization tools--for success on and off the course
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By Ted Vickey
Coaches Choice Books
Paperback (114 pages)
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While you may not have to be in the best cardiovascular shape to play golf, your muscles, particularly those of the legs and upper torso, must be both strong and flexible to keep your handicap below an embarrassing level. 101 Fitness Tips for Golf won’t turn you into a professional golfer, but it will help you play better golf through better fitness. The benefits you will see in your golf game by getting more in shape are endless. They include, but are not limited to, the following: you will hit the ball further, you will hit the ball straighter, you will feel better before, during, and after your round, your body will physically recover faster after a round of golf—thus enabling you to play more golf, and you will have less pain and injury. Vickey’s tips are separated into four different chapters pertaining to where on the body the exercises are focused, including chest and back exercises, core exercises, lower-body exercises, and shoulder and arm exercises. |
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By Mark Verstegen
Booklegger
Released: 2008-02-19
Hardcover (240 pages)
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Click Here | - ISBN13: 9781594866043
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Product Description:
The Core Performance phenomenon continues—with this new book that combines the effectiveness of the author’s revolutionary training system and the enormous popularity of golf. Mark Verstegen, who has trained hundreds of elite athletes here and abroad at his Athletes’ Performance Institutes, among them many PGA and LPGA golfers, now shares with every golfer the methods that have helped the pros develop their explosive power and strength. In Core Performance Golf, golfers will discover: |
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By Boris Kuzmic
McGraw-Hill
Hardcover (192 pages)
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A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: - Assess their individual strengths and weaknesses
- Tailor a fitness program to meet their specific body-type needs
- Customize each workout using weights, stretching, and cardiovascular training
- Train their way to better scores and more enjoyment on the course
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By Robert G. Price
Sportsworkout.com
Paperback (128 pages)
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The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results.No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf! By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you'll not only hit the ball farther but you'll have better control over all of your shots throughout the round. Most importantly, you ll reduce your chances of injury and be able to play 18 holes without any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. |
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By Ernie Els
Three Rivers Press
Released: 2001-05-29
Paperback (176 pages)
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Click Here | - ISBN13: 9780609806555
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description:
Lower Scores and Longer Drives
Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas:
* Cardiovascular fitness
* Flexibility
* Muscle strength
* Avoiding common golf injuries
This program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.
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Golf Fitness Web Sites: (Adverts)
Golf Fitness Guide
Rapid Fat Loss System for Golf
Golf Web Sites:
Golf Downloads
Golf eBooks
Golf Jokes
Guide 2 Golf Vacations
Guide 4 Golf
Golf Products (Adverts)
Amazing Golf Mind Mental Audios
Golf Swing Eureka!
Instant Slice Cure
Online Consistent Golf School
Renegade Mental Golf
The Golf Swing TestTM
The Simple Golf Swing
Guide 2 Golf Fitness
Books
DVDs
Videos
Other Fitness Web Sites:
Abs
Muscle Gain
Weight Loss
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