Best Golf Exercises

Guide 2 Golf Fitness > Articles > Best Golf Exercises

The Best Golf Exercises
by Alex Alexander

I am often asked by patients and clients for the best exercises to help them improve their golf game. The answer is always the same, it depends. This usually is not the answer they were hoping for, but let me explain.

Regardless of the sport you are training for, there are rarely a few exercises that are the best. Sure there are compound exercises like squats, deadlifts, pull-ups, and push-ups that involve a lot of muscles and should be incorporated in most programs but that does not mean they are necessarily the best for you.

The best exercises for you depend on what your weakest points are. Perhaps you have very strong hips but poor flexibility. In that case, a few key stretches would be your most important. Maybe you have good flexibility but are stiff in your mid back and weak in your hips and core. Then you would want to focus on mobility exercises and hip and core strengthening. It does not mean those are all the exercises you should focus on, but you should put extra emphasis on correcting your weak spots.

There are general limitations we typically see in different populations. Common findings for most of the golfers we work with are as follows: poor hip and scapular strength, poor core strength and endurance, tight hamstrings and pectoralis muscles, stiff thoracic spine and hips.

Here are some great exercises to target these areas.

MOBILITY

- foam roll on the thoracic spine

- hip rotation-standing with a golf club held in front of you rotate side to side without moving your feet.

STABILITY

- prone and side plank held to fatigue. Both sides should be pretty equal. If not do 2 extra sets on the weak side.

- bird dog

- push ups on medicine balls or on a stability ball to improve shoulder stabilization

FLEXIBILITY

- hamstring stretches-lay on your back with your foot up on the door jam to the point you feel a slight pull. Hold 15-30 seconds.

- doorway stretch-put your fore arms up on a doorway and lean in to stretch your chest. Do a set with your elbows even with your shoulders, above your shoulders, and lower than shoulder level.

STRENGTH AND POWER

- double and single leg squats

- push ups, bench press or dumbbell press

- pull ups, horizontal pull ups or rows

- medicine ball diagonal throws or overhead slams

Of course this is just a sample but gives you an idea of what you might need to work on.

Having a balanced program that covers all aspects of training including mobility, flexibility, stability, strength and power is essential. People often tend to neglect areas they need work on because they struggle more with those exercises. It is usually more fun and much easier training areas that we are already pretty successful with. Having a balanced program with extra emphasis on your weak links will make a big difference on your performance and also injury prevention.

About the Author

golf clubs [http://www.favorablegolf.com/category/golf-clubs/]

golf swing [http://www.favorablegolf.com/category/golf-swing/]

Honma Driver [http://www.favorablegolf.com/category/honma-driver/]

This article is from [http://www.favorablegolf.com/] Also, We recommend some good top golf clubs to you. Thanks for reading my article!

Guide 2 Golf Fitness

Articles
   Best Golf Exercises
   Efficient Golf Practice
   Exercises You Must Do
   For Women
   Instruction & Fitness
   Power Golf Exercises
   Reasons
   Routine
   Revolutionize Your Swing

Books

DVDs

Golf Fitness Web Sites:

Body For Golf

Golf Fitness: Shed Pounds

Six Weeks To Golf Fitness

Other Fitness Web Sites:

Abs

Muscle Gain

Weight Loss

Golf Products (Adverts)

Amazing Golf Mind Mental Audios

Golf Swing Eureka!

Instant Slice Cure

Online Consistent Golf School

Renegade Mental Golf

The Golf Swing Test^TM

The Simple Golf Swing

Golf Web Sites:

Golf Downloads

Golf eBooks

Golf Jokes

Guide 2 Golf Vacations

Guide 4 Golf

Disclaimer: This website and its content, is intended for general information only. This website and its content, is NOT intended to prevent, diagnose, treat or cure any disease or illness. The website and its content, is NOT intended as health or medical advice, and is NOT intended as a substitute for advice from a properly qualified medical professional. The website and its content, was NOT written by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site is the personal opinions of the authors only, and has NOT been reviewed or vetted by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site has NOT scientifically tested or validated. You are STRONGLY advised to consult your doctor if you need health or medical advice, have or suspect that you may have an illness or disease or medical condition, or if you need any form of disease-prevention, diagnosis or treatment. You are also STRONGLY advised to consult your doctor, before taking any action, if you are considering any type of action (including but not limited to: home remedies, lifestyle changes, home environment changes, dietary changes, changes to your exercise regimen, etc.) which may affect your health, or which is intended to prevent, cure or treat any medical condition. The owners of this website are NOT responsible for, have NOT reviewed, do NOT necessarily agree with, and have no opinion on, third party websites which may appear in links or advertisements (including but not limited to: banner adverts, Google AdSense, or a text link). If a third party website is linked, advertised or described on this website, that is NOT intended to mean, and should NOT be construed as meaning, that the owners of this website endorse, agree with, or have any opinion on that website or its content. In general, you should always consult your doctor regarding medical and health matters.

Copyright © 2008-2023, Answers 2000 Limited

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
CERTAIN CONTENT THAT APPEARS ON THIS SITE,COMES FROM AMAZON EU S.à r.l. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Disclosure: Our company's websites' content (including this website's content) includes advertisements for our own company's websites, products, and services, and for other organization's websites, products, and services. In the case of links to other organization's websites, our company may receive a payment, (1) if you purchase products or services, or (2) if you sign-up for third party offers, after following links from this website. Unless specifically otherwise stated, information about other organization's products and services, is based on information provided by that organization, the product/service vendor, and/or publicly available information - and should not be taken to mean that we have used the product/service in question. Additionally, our company's websites contain some adverts which we are paid to display, but whose content is not selected by us, such as Google AdSense ads. For more detailed information, please see Advertising/Endorsements Disclosures

Our sites use cookies, some of which may already be set on your computer. Use of our site constitutes consent for this. For details, please see Privacy.

Click privacy for information about our company's privacy, data collection and data retention policies, and your rights.

Contact Us Privacy Terms of Use Advertising/Endorsements Disclosures

In Association With Amazon.com
Answers 2000 Limited is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In Association With Amazon.co.uk
Answers 2000 Limited is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
As an Amazon Associate, our company earns from qualifying purchases. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.

All trademarks are property of their respective owners.
All third party content and adverts are copyright of their respective owners.

Some graphics on our web sites are Copyright (C) 1997-2000 Hemera Technologies Inc., and used under license. All such pictures are provided for viewing purposes only and are not to be saved or downloaded. All such pictures of recognizable individuals are models and used for illustrative purposes only, and not meant to imply any association or endorsement of said individual with any product or service.