Golf Fitness Videos

Are you tired of injuring your back and finding that your handicap is something you would rather discuss with your grandmother than your foursome? TakeFlight, a new 20-minute stretching video, is designed to help golfers rise above their current game and soar to new heights by improving their swing, concentration and score.

Parnevik is known for having a powerful swing, which gives him more distance off the tee and allows him to hit short irons into the greens. In video he presents the golf-specific workout he uses to improve and maintain strength, flexibility, and a proper swing. The program was designed by Jessica Parnevik and David Tomsich, two licensed sport physical therapists who have spent years helping athletes of all levels overcome injuries and maximize their potential.

The exercises are divided into four categories Address, Backswing, Downswing/impact, and Follow-through.

In the first part of the video, Jesper introduces each set of exercises by demonstrating the importance of the phase of the swing. He also provides drills that you can use to fine-tune your swing. Jessica and David then demonstrate the exercises with variations so that you can tailor them to your fitness level. The exercises are challenging yet low-impact and the only equipment you need is your golf clubs.